Walk Away From Pain (Outdoor)


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Speaks directly to patients who want their life back. An active woman walking outdoors with GoMFO messaging — Restore Alignment, Reduce Pain, Move Better — connects foot care to real daily activity: hiking, walking, standing without pain. Particularly effective in sports medicine, physical therapy, and general practice waiting rooms serving active adult patients. Includes QR code to gomfo.com. Printed on 100 lb gloss coated paper.

  • Size: 8.5 × 11 in
  • Material: 100 lb gloss coated paper
Women’s shoe size conversion chart
Unit Women’s Shoe Size Conversion Sizes
US & Canada 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12
UK 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10
Europe 35-36 36 36-37 37 37-38 38 38-39 39 39-40 40 40-41 41 41-42 42 42-43
Inches 8.5 8.8 8.9 9.1 9.3 9.4 9.5 9.7 9.9 10 10.2 10.3 10.5 10.7 10.9
Centimeters 21.6 22.2 22.5 23 23.5 23.8 24.1 24.6 25.1 25.4 25.9 26.2 26.7 27.1 27.6
Men’s shoe size conversion chart
Unit Men’s Shoe Size Conversion Sizes
US & Canada 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 13 14
UK 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12.5 13.5
Europe 40 40-41 42 42-43 43 43-44 44 44-45 45 45-46 46 47 48
Inches 9.6 9.8 9.9 10.1 10.3 10.4 10.6 10.8 10.9 11.1 11.3 11.6 11.9
Centimeters 24.4 24.8 25.4 25.7 26 26.7 27 27.3 27.9 28.3 28.6 29.4 30.2

Orthotic Care

Your devices may be washed periodically with soap and warm water. Allow your devices to air dry. Do not soak your devices in liquid. Do not use a heating appliance to dry your devices, i.e., hair dryer, clothing dryer, heat gun, or heat lamp.

Typical Wear & Life Span

The lifespan of your devices will depend on a few factors. Your activity level, size, and frequency of use will all have an affect on how long your devices last. The padding and top covers will typically wear out before the shell and posts. When you begin to see excessive wear, order a new pair.

Inspect Your Orthotics

Taking your devices out of your shoes periodically for cleaning and inspection will ensure that your orthotics are still in good shape, no debris has gotten under your
devices causing instability, and no part of the devices is experiencing excessive wear. If anything appears to be out of the ordinary please do not hesitate to contact us.

Print instructions here

We aim to dispatch Standard and Express orders on the next business day.

Free shipping on all orders above $99 and over within Australia. $10 flat rate for all orders under $99.

Clinically designed
25,000+ Happy Customers
60-Day Comfort Guarantee
Podiatrist-reviewed design
Made on demand
Ships next business day
Clinically designed
25,000+ Happy Customers
60-Day Comfort Guarantee
Podiatrist-reviewed design
Made on demand
Ships next business day
Clinically designed
25,000+ Happy Customers
60-Day Comfort Guarantee
Podiatrist-reviewed design
Made on demand
Ships next business day
Clinically designed
25,000+ Happy Customers
60-Day Comfort Guarantee
Podiatrist-reviewed design
Made on demand
Ships next business day
Clinically designed
25,000+ Happy Customers
60-Day Comfort Guarantee
Podiatrist-reviewed design
Made on demand
Ships next business day
Clinically designed
25,000+ Happy Customers
60-Day Comfort Guarantee
Podiatrist-reviewed design
Made on demand
Ships next business day

Clinician Description:

Speaks directly to patients who want their life back. An active woman walking outdoors with GoMFO messaging — Restore Alignment, Reduce Pain, Move Better — connects foot care to real daily activity: hiking, walking, standing without pain. Particularly effective in sports medicine, physical therapy, and general practice waiting rooms serving active adult patients. Includes QR code to gomfo.com. Printed on 100 lb gloss coated paper.

  • Size: 8.5 × 11 in
  • Material: 100 lb gloss coated paper

Technical Specifications

Ordering is simple

To help the device perform correctly, you’ll choose two important options when you order:

1) Shoe style:
Athletic (running/walking shoes, sneakers)
Dress (lower-profile fit for dress shoes)
Orthopedic (more volume/accommodation for orthopedic-style footwear)

2) Symptom side:
Left (unilateral symptoms)
Right (unilateral symptoms)
Both (bilateral symptoms)

This matters because pathologies are often unilateral (one side) but can be bilateral (both). Building to the symptom presentation helps keep the intervention targeted and appropriate.

Replacement Instructions

Follow the instructions below or watch instructional video

1. Remove Insole

For the best fit, take out the removable insole if there is one.

2. Line Up & Trace

Place the shoe insole on top of the orthotic, (A) line up both the backs of the heels and (B) the inside the edges, and then (C) use a pen to trace the outline of the shoe insole onto the orthotic.
NOTE: If the insole can’t be removed, place the footwear on top of orthotic and trace an outline around the toe.

3. Trim

Cut along the OUTSIDE of the traced line. Don’t worry if it’s too long, you can always trim a little more. Trim it, try it... trim it, try it.

4. Insert & Test

Put the trimmed orthotic into the shoe.
NOTE: Test to make sure the orthotic can shift front to back inside about 1/16” or 2mm (the width of a nickel), so the insole can work with the natural movement of the foot inside the shoe.

Cleaning Care Instructions

Taking care of your orthotics is easy

Orthotic Care

Your devices may be washed periodically with soap and warm water. Allow your devices to air dry. Do not soak your devices in liquid. Do not use a heating appliance to dry your devices, i.e., hair dryer, clothing dryer, heat gun, or heat lamp.

Typical Wear & Life Span

The lifespan of your devices will depend on a few factors. Your activity level, size, and frequency of use will all have an affect on how long your devices last. The padding and top covers will typically wear out before the shell and posts. When you begin to see excessive wear, order a new pair.

Typical Wear & Life Span

The lifespan of your devices will depend on a few factors. Your activity level, size, and frequency of use will all have an affect on how long your devices last. The padding and top covers will typically wear out before the shell and posts. When you begin to see excessive wear, order a new pair.

Break-in schedule

Orthotics can feel “different” at first because they change mechanics. Build up gradually:

Day 1: Wear no longer than 1 hour
Day 2: Wear no longer than 1 hour
Day 3: Wear no longer than 2 hours
Day 4: Do Not Wear, Take a Break
Day 5: Wear no longer than 3 hours
Day 6: Wear no longer than 5 hours
Day 7: Do Not Wear, Take a Break
Day 8: Wear no longer than 7 hours
Day 9: Wear no longer than 9 hours
Day 10: Do Not Wear, Take a Break
Day 11: Wear up to 10 hours

Avoid intense activity during break-in. If you develop new joint pain, contact your clinician.

Print Instructions

Turnaround + environmental benefit

On-demand manufacturing

Every MFO device is made on demand - built after you order, based on your selections and measurements rather than pulled from mass inventory. Because of on-demand manufacturing, turnaround time can vary from ~2 days to ~6 days depending on production volume and build specifics. On-demand production also supports better environmental care by reducing overproduction, excess warehousing, and waste - each device is made only when needed.

The MFO difference

60-Day Fit + Comfort Guarantee

If it doesn’t fit or feel comfortable, we’ll remake it free within 60 days or refund (minus shipping) or give store credit.

Right-Condition Swap

Picked the wrong device? Don't worry. We’ll swap it once within 60 days after a quick symptom check.

Medical oversight

Every order is clinically reviewed; red-flag symptoms pause fulfillment so we can guide you to the right next step.

Made bespoke

Products are handcrafted on demand with precision and care, delivered quickly, without compromising quality.